If you are looking for a unique workout experience that will yield real results and help you meet any fitness goals you may have, come into our Orangetheory Fitness studios in Lakeland, Tennessee.
Orangetheory Fitness sessions are held in a positive group setting and led by our experienced and dedicated personal trainers. The gym classes are a great mix of intense cardiovascular and strength training that constantly changes up, so you never get bored.
Our high-intensity interval training (HIIT) sessions are backed by science and are designed to keep your heart rate within in a targeted zone that will stimulate your metabolism and increase your energy. By doing this you gain extra energy and calorie burn for up to a day and a half after your initial workout!
Orangetheory Fitness has been designed for any fitness level as the workout intensity is based on your own heart rate. All adults and teenagers ages 16 years and older are welcome. If you have any physical restrictions, please be sure to let your gym trainer know prior to your first session.
Whether you are looking to increase your endurance, build your power and strength, or lose a few pounds and tone up, Orangetheory Fitness is the right spot for you.
So don't think twice – come in and join the hottest fitness movement in the country by booking your first gym session with us online or calling our Lakeland, Tennessee studio today. It’s easy to come see what Orangetheory is all about – your first session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.